Why doing good is good for you. Is being kind the new health craze?
- Sep 16, 2025
- 3 min read
Updated: Sep 17, 2025
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Are you looking for a new health trend? A workout routine that doesn't involve sweating, or a diet that lets you eat whatever you want? Well, I've got some good news for you. The latest health craze is doing good, and it's completely free.
You see, being kind isn't just about making others feel good. It's a two-way street that sends a burst of feel-good hormones right back at you. Itâs a workout for your heart, your mind, and your soul, and the best part is, you can do it anywhere, anytime. You can even do it in your pajamas while sipping on your morning coffee. Howâs that for a low-effort workout?
But is it really that simple? Can a simple act of kindness really change your life? It's not just about paying for the coffee of the person behind you in line, though that's a nice start. It's about being intentional. Tyler VanderWeele, a Harvard professor, says the real magic happens when you make a conscious effort to be kind. His research shows that being kind has some serious benefits, and it even has a contagious effect. So what does this mean for your health?
