Why is everyone so mad at their parents? The rise of the Gen Z no contact trend is more complex than you think
- Aug 26, 2025
- 3 min read
It's not about being a bad kid. It's about setting boundaries
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Remember when your parents said "as long as you live under my roof, you'll follow my rules"? Well, what happens when you don't? A growing number of young people in their twenties, who are now financially and emotionally independent, are facing a difficult choice that past generations rarely considered: going Gen Z no contact with their parents. It sounds dramatic, I know, but for this generation, it’s not just a teenage rebellion. It's a calculated decision, and it’s reshaping what “family” even means.
Think about it this way: the gap between parents and their Gen Z kids isn't just about music or fashion anymore. We've grown up in a world where everything from gender identity to politics is openly discussed, and we're not willing to compromise on our core beliefs for the sake of an easy family dinner. When you're constantly butting heads over fundamental values, the idea of a healthy relationship starts to feel impossible. And that brings us to the most important piece of the puzzle: mental health.
This is a generation that has been raised to talk about anxiety, depression, and trauma. We're actively looking for environments that support our emotional well-being, and we're willing to make big changes to get it. But what if the very people who are supposed to love and support you are actually a major source of your stress? The most shocking part of the Gen Z no contact trend isn't that they’re leaving, but what they're actually trying to escape.
